“BFNC Living” Podcast offers solutions to life’s obstacles.
Our podcast is designed to help the community navigate life’s obstacles. Join host Chandra Redfern and special guests for conversations about topics that may impact your life.
Check back WEEKLY for a new episode! BFNC Living podcast is recorded every two weeks (twice a month a new episode is added).
Listen on Power 96.5 Power Podcasts, Spotify, Apple Podcasts, Anchor Podcasts, Radio Public Podcasts, and YouTube.
S4 Ep 1 || Youth & Social Media
Oct 2, 2024
S4 Ep 2 || Youth & Bullying
Oct 9, 2024
S4 Ep 3 || Leadership & Self-Care
Oct 16, 2024
S4 Ep 4 || Mommy Matters
Oct 23, 2024
S4 Ep 5 || Home Ownership, The American Dream: Is It Possible For All?
Oct 30, 2024
S4 Ep 6 || Navigating Holiday Stress: A Parent’s Guide
Nov 6, 2024
S4 Ep 7 || Aging with Grace: A Conversation with Daysi Ball
Dec 11, 2024
S4 Ep 8 || Parenthood & Grief: A Conversation on Grief & Loss
Dec 18, 2024
S3 Ep 1 || Your Taxes, Part 1: Tax Tips to Know
Feb 7, 2024
In this podcast episode, enjoy a Need-TO-KNOW conversation about Filing Taxes with Host / BFNC CEO Chandra Redfern and our guests: Daysi Ball, BFNC Hope Center Director; and Tax Preparer Expert, Mr. Grenard Poles. Great TAX PREPARATION NEED TO KNOW INFO. Be sure to share with family and friends.
S3 Ep 2 || Your Taxes, Part 2: Tax Tips to Know
Feb 14, 2024
In this podcast episode, we continue a Need-TO-KNOW conversation about Filing Taxes with Host / BFNC CEO Chandra Redfern and our guests: Daysi Ball, BFNC Hope Center Director; and Tax Preparer Expert, Mr. Grenard Poles. Great TAX PREPARATION NEED TO KNOW INFO. Be sure to share with family and friends.
S3 Ep 3 || Hope & Healing, Part 1: A Path to Mental Wellness in the Black Community
Feb 21, 2024
Host Chandra Redfern and guest Sara Taylor — Founder and CEO of BIPOC PEEEEEEK, an organization that hosts community conferences, workshops and talks to advocate mental health wellness in communities of color — have a conversation about the importance of self-care and community support in communities of color in achieving Mental Wellness. Sarah wants all to know the journey to peace and wellness begins with self-awareness. “We must be honest with ourselves,” Chandra shares that “We must look at failures differently. Failures are not necessarily a bad thing.”
S3 Ep 4 || Hope & Healing, Part 2: A Path to Mental Wellness in the Black Community
Feb 28, 2024
In this episode, Chandra Redfern and guest Dr. Latise Hairston — Hope Consulting founder, Chief Impact Officer, inspirational speaker, and community healer — discuss the importance of HOPE in obtaining mental healing. Hope Consulting is dedicated to creating change through HOPE. Dr. Latise Hairston states that Hope Harvest speaking engagements are not just presentations; they’re an immersive experience — vibrant journeys of discovery. “We blend engaging stories and in-depth research to create a unique experience that resonates with diverse communities and organizations.”
Dr. Hairston led the attendees on Feb 29 at the BFNC’s Hope and Healing community event through two self-care exercises and participated in community discussion. HOPE and HEALING included a Panel Conversation, Dinner and Meditation Exercises about moving towards MENTAL WELLNESS IN THE BLACK COMMUNITY.
S3 Ep 5 || We Celebrate and Uplift Women As They Work
Mar 7, 2024
In this podcast episode, host Chandra Redfern and guest Renee Mapp, ABD, discuss Renee’s career success journey and how she overcame obstacles to unlock her potential. They also discuss CONVERSATIONS, a Women’s Brunch and inspirational event hosted by BFNC on March 21, 2024.
Renee Mapp, ABD is the Senior Education Specialist/Program Coordinator for the Biomedical Science and Technology Entry Program Elite Scholars in the University at Buffalo Jacobs School of Medicine. She is an author, and her community work includes serving as a liaison with medical students of Black Men in White Coats (BMWC) Dr. Jonathan Daniels’ chapter in support of community relationships between local middle and high schools and collaborates with White Coats 4 Black Lives (WC4BL) and as a community organization board member. She faithfully serves at Ephesus Ministries as an Elder, as Youth Pastor, and as one of the Praise Worship leaders under the leadership of Pastor Jeff E. Carter Jr. and Asst. Pastor Shannon L. Carter.
S3 Ep 6 || Women Who Have Overcome Life Obstacles to Unlock Their Potential
Mar 13, 2024
Get ready to grab a tissue while feeling inspired to keep moving despite the obstacles. In this podcast episode, host Chandra Redfern and guest Daysi Ball have a conversation about Daysi’s experience overcoming life obstacles to thrive. They also discuss CONVERSATIONS, a Women’s Brunch and inspirational event hosted by BFNC on March 21, 2024. They hope that women attendees are ready to inspire and up list each other.
Daysi Ball is the ultimate community worker and advocate. Her first love is her daughter, but a close second are the seniors that are served at the BFNC Westminster Community House. As the Director of the BFNC Hope Center, Daysi leads a team that focuses on helping community members reach their financial goals. The BFNC Hope Center is a neighborhood center for individuals and families focusing on economic advancement, empowerment, and financial education. In one convenient location, the Hope Center offers a network of community resources to assist individuals and families with career services, financial planning, and management to build future wealth.
S3 Ep 7 || Women’s History Month Highlight – Women Business Owners Who Have Overcome Life Obstacles
Mar 21, 2024
Marsha McWilson is known as a positive force and successful Entrepreneur! Everyone around her is energized by her positive and uplifting spirit. This beautiful lady has a story of overcoming and thriving through the pain that could help many. Chandra and Marsha have a conversation about Marsha’s entrepreneurial success.
Marsha is married and defines herself as the mother to two miracle sons, one of whom was fatally gunned down and died at the age of twenty-four. Marsha has known a great amount of pain but despite many tragedies, she has persevered, clinging to her faith in God.
S3 Ep 8 || Women’s History Month Highlight – Women in Business
Mar 27, 2024
Meet Danielle Shainbrown, ESQ. and Nicole Komin, ESQ, founders of Bellwether Advisors, and hear their story. Most people quickly think of Men when they think of Real Estate developers. Well, this industry is becoming diverse! Right in Buffalo, NY, we have many women who are putting their developer hats on and making a community impact! Meet two developers who made a career change from law to Real Estate developers.
S3 Ep 9 || Caregiver Stress & Anxiety: Tips to Manage Stress
Apr 17, 2024
CARING CAN BE STRESSFUL. Chandra and Daysi discuss solutions for Caregivers and family members to stay mentally well. Daysi shares information about the BFNC Gathering Place activities for Caregivers and loved ones they assist.
S3 Ep 11 || Yoga and Relaxation
May 8, 2024
Yoga and Relaxation as a Solution to Stress and Anxiety. Guest: Mari Irwin.
S3 Ep 12 || Yoga and Relaxation
May 16, 2024
Yoga and Relaxation as a Solution to Stress and Anxiety. Guest: Mari Irwin.
S3 Ep 13 || Mental Wellness for Mothers
May 29, 2024
Guest: Lynn Parker, founder of I C for You.
S2 Ep 1 || America, We Have A Youth Suicide Crisis
Sept 29, 2022
In recognition of Suicide Prevention Month, our guest today is Lamont M. Pugh; he has been a Sargent in the New York Army National Guard for more than 41 years and is a dedicated advocate and counselor in the mental wellness field focusing on PTSD and Suicide. He is also a member of the Erie County Suicide Prevention Coalition.
Host Yolanda Abraham and Lamont discuss the Whys of the suicide crisis impacting males of color and what signs we should notice when a person is struggling and thinking about suicide.
S2 Ep 2 || Sickle Cell Disease
Oct 5, 2022
What You Should Know About Sickle Cell Disease.
Host: Yolanda Abraham, BFNC Director of Community Services
Guest: Melissa Archer, Licensed Psychiatric/Mental Health Nurse Practitioner
S2 Ep 3 || Is It Domestic Violence?
Oct 12, 2022
Learn the “Red Flags” of an unhealthy relationship and how to help a family member or friend who may be unsafe.
HOST: Daysi Ball, BFNC Hope Center Director
GUEST: Ava Thomas, Operations Manager at Family Justice Center of Erie County, Inc.
S2 Ep 4 || Dental Health
Oct 25, 2022
Today we discuss the importance of dental care to your overall health and things we can do to protect our teeth and health.
HOST: Daysi Ball, BFNC Hope Center Director
GUEST: Paula M. Fischer, Director of UB Dental Mobile Clinic
S2 Ep 5 || Breast Cancer Awareness
Oct 26, 2022
Today in recognition of Breast Cancer Awareness Month, our topic of discussion is BREAST CANCER CAN TOUCH ALL OUR LIVES. During our 30-minute conversation we will help raise awareness about Breast Cancer. Breast Cancer Awareness Month is recognized yearly as a time devoted to educating everyone about breast cancer and the importance of early detection and access to timely, high-quality care.
Host: Richard Thomas, BFNC Niagara Falls Program Director
Guests
– Nikia Clark, Senior Community Outreach & Engagement Manager at Roswell Park
– Laura Brady, Health Navigator Community Health Center of Buffalo/Roswell Park Partnership
– Cassandra Jackson, Breast Screening Program at Niagara Falls Memorial Hospital
S2 Ep 6 || Why Your Vote is Important
Nov 3, 2022
Many sacrifices were made to ensure Americans have the right to VOTE. We must always remember that women and African Americans have not always had this constitutional right. Your vote can help change policies that impact your community and your life. Listen in as host Yolanda Smith discusses the importance of voting with guests Judge Sam Davis and Ronald J. Dixonthe, newly appointed Special Project Manager of Crime Prevention for the City of Buffalo.
S2 Ep 7 || Living with Grief & Loss During the Holidays
Nov 16, 2022
Join host Chandra Redfern and guest Tara Pace, CEO of Envision Wellness WNY, as they discuss how to live with grief and loss during the holidays. They acknowledge that holidays are often difficult for anyone who has experienced the death of someone they loved. Rather than feeling a time of family joy, sharing holidays can bring feelings of sadness, loss, and emptiness. Chandra and Tara, both mental wellness professionals, share their personal stories and ways they survived the emptiness during the holidays.
S2 Ep 8 || An Attitude of Gratitude
Nov 23, 2022
This week’s episode is all about the importance of cultivating an attitude of gratitude. Guests Carlette Bradly, CEO of The Masterpiece Project, and Trinetta Alston, LPN, Vaccine Coordinator for the Community Health Center of Buffalo, share their personal stories and discuss how they overcame trials to accomplish success by making a conscious decision to keep a positive mindset, uplift themselves and others by exercising their faith and giving thanks even in times of adversity.
S2 Ep 9 || Eliminating Stress This Holiday Season and Beyond
Dec 7, 2022
It’s beginning to feel a lot like Christmas! Not all interpret this phrase as a statement of joy. While the holiday season is meant to bring feelings of love and cheer, many also experience holiday stress. So, why are we stressed? And what can we do about it? Host Yolanda Smith and guest Ms. Nia Badger, owner of MMW Style Studio boutique, discuss their personal stories about navigating the many emotions of the holiday season and being intentional about Self-Care.
S2 Ep 9 || Health Care Concerns for Women: Are We Really Heard?
Dec 14, 2022
This week’s episode is about the importance of women becoming an advocate for their own healthcare. Our guest Brentnie Adams, BSN, MSN and host Chandra Redfern discuss health care stories and frustrations they have heard from friends about their medical treatments.
A Huffington Post article titled “Doctors Can Dismiss Women’s Health Concerns. Here’s How To Take Back Some Control” begins with the following passage: “It’s a well-known fact that men and women tend to express pain, whether physical or psychological, in different ways. They’re also treated differently because of it. Evidence shows women are often deemed “overly dramatic” and dismissed by medical professionals, which may have deadly consequences.” So, is it a communication disconnect? Hear ways you can be an advocate for your health care outcomes.
S2 Ep 10 || What It Means to be a Community Bank and How You Can Benefit
Dec 21, 2022
Hear what it means to be a Community Bank with two members of the Evans Bank team — Royce Woods, Vice President of Community Development, and Chiquita Rodgers, Branch Manager at the Westminster location. The team shares Evans Bank’s Commitment to Community through Personal Banking, Community Development Activities, Signature Programs, and the Community Commitment Team.
S2 Ep 11 || The Work of Fostering Greatness: How young adults can set themselves up for success
Dec 30, 2022
This week’s episode is about the importance of planning for greatness despite obstacles. Guest and Author Leah Daniel, an alumna of foster care, shares firsthand conversations about the good, bad, ugly, missed opportunities, the mistrust and distrust of the foster care system. Daniel’s organization, Fostering Greatness Inc., was created by foster care alumni for foster care youth, young adults, and alumni. Let’s make the difference that we wanted others to make for us.
Leah Daniel states, “I have learned that life is what we make of it and eventually it is up to us as individuals to turn a negative situation into a positive outcome. Audre Lorde said it best, ‘If not me, then who? If not now, then when?’ This is our time to change the narrative and outcomes for those who are still navigating the foster care system unsuccessfully. There are MANY of us who possess the knowledge, power, lived, and shared experiences to make effective, efficient, and real change obtainable.”
S2 Ep 12 || 2022 Buffalo Blizzard: Stories from the Front Line
Jan 11, 2023
There was Covid, The Lake Effect Snowstorms and then the Blizzard of 2022! As everyone assesses the damage, the stories are shared. There are many stories about caring neighbors and volunteers to tell! However, during each life disruption, BFNC front line workers are there to help our residents. Many understand a job working as a residential employee means you have an extended family, a family that will need you during severe weather or other life disruptions. In this episode, hear a few caring stories from the Front Line.
S2 Ep 13 || Creating a Lifestyle Around Wellness for Seniors
Jan 18, 2023
A great newsletter shared an article about TIPS FOR HEALTHY AGING. As individuals grow older, they experience many life transitions. The key to aging well is how one handles the change. Our guest Michael Weidrich shared with us the ways he — as a senior center Executive and aging well expert — has created engaging experiences for senior participants REMEMBER: There is always an opportunity to try new things. However, staying healthy is very important so Self-Care is a PRIORITY.
S2 Ep 14 || Prepping for Tax Season, Part 1
Jan 26, 2023
DO NOT WAIT TO APRIL 18 to FILE YOUR TAXES. That is an important message that Mr. Grenard Poles would like for all eligible VITA Tax Filing customers to remember. It’s TAX SEASON again, and BFNC VITA Tax Volunteers would like each customer to have a positive tax filing experience, BUT it begins with knowing key things. During the podcast Mr. Poles and Daysi Ball share helpful TAX TIPS and TAX FILING NEED TO KNOW information.
S2 Ep 15 || Prepping for Tax Season, Part 2
Feb 9, 2023
DO NOT WAIT TO APRIL 18 to FILE YOUR TAXES. That is an important message that Mr. Grenard Poles would like for all eligible VITA Tax Filing customers to remember. It’s TAX SEASON again, and BFNC VITA Tax Volunteers would like each customer to have a positive tax filing experience, BUT it begins with knowing key things. During the podcast Mr. Poles and Daysi Ball share helpful TAX TIPS and TAX FILING NEED TO KNOW information.
S2 Ep 16 || Working Together to Heal From Systemic Racism & Trauma
Feb 23, 2023
Sara Taylor, founder of Positive Steps Consulting and BIPOC Parent Voice is a dedicated mental health advocate that works to break down the stigma of mental illness in the Black Community. Her speaker series for Black History Month is “Mental Health in the Black Community: WE ARE EACH OTHER’S MEDICINE.” During the conversation, host Chandra Redfern and Sara discuss how we can overcome racial trauma and continue to thrive, Sara believes that more honest conversations are needed.
S2 Ep 17 || Your Voice Matters: Advocating for Maternal Wellness
Mar 22, 2023
In 2021, the U.S. had one of the worst rates of maternal mortality in the country’s history, according to a new report from the Centers for Disease Control and Prevention. The report found that 1,205 people died of maternal causes, which represents a 40% increase from the previous year.
In this episode, Chandra Redfern and Rev. Denise Walden Glenn have a deep conversation about how women of color can take charge of their health care and each other. Chandra Redfern’s message to all women: “Maternal Heath Comes before you are pregnant.” Your Total Health Matters.
S2 Ep 18 || EXHALE: A New Program to Support Caregivers
Apr 12, 2023
Chandra Redfern and Daysi Ball have an uplifting conversation about how “Exhale” and the new respite program, “The Gathering Place” can offer a unique opportunity for caregivers and their loved ones to attend a 4-hour session of planned activities, with a meal and support networking. The program is designed to provide fun and uplifting activities for the care recipient while the caregiver participates in a separate program that will provide them with a break, build their support network, and empower them with
additional tools for caregiving.
To support caregivers, 5 community-based organizations in WNY have come together to provide support for caregivers and their loved ones. Buffalo Federation of Neighborhood Centers, Compeer, Schiller Park Senior Center, Erie County Department of Senior Services, and Hearts & Hands are collaborating for the regional “Exhale” Initiative to increase access to services for caregivers.
S2 Ep 19 || The Pen as Medicine: Healing Through Writing
Apr 20, 2023
In this episode, host Chandra Redfern and author/minister Shannon Carter have a conversation about the power of the pen or words to help people heal. Writing can help many heal from Trauma. According to a Harvard Review article, the effects of writing as a tool for healing are well-documented. There have been times people have said that writing helped them heal from a loss or other life trauma so that they could envision a path forward. It is believed that sharing emotions through writing may lead to less stress, anxiety, and depression. Our guest Shannon Carter shares her story of how writing a book helped her on her healing journey and has helped others find a way to heal from reading her stories.
S2 Ep 20 || Rev. Dan T. Butler
May 3, 2023
Host Chandra Redfern and Rev. Dan T Butler have a conversation about what is needed to heal a community and the role of the faith-based community. The aftermath of the Tops Market Massacre in Buffalo, NY on May 14, 2022, and persistent systemic racism have been devastating for East Buffalo communities, and now is the time to take bold and intentional action. This tragic incident provides an unprecedented opportunity to address mental health and trauma differently, with freshly informed equity lenses at all levels. BFNC is taking a lead and with their collaborative partner Positive Steps Consulting by hosting a FREE learning and community engagement opportunity on May 18, 2023, in Buffalo, NY specifically for faith-based and grassroots leaders and community members, behavioral health providers, volunteers, and caregivers.
S2 Ep 21 || Suicide Prevention & A Community Response
Sept 13, 2023
In this episode, host Chandra Redfern and Dr. Chisa Parker have a conversation about a workshop series for the Faith-Based community focused on training and developing a collaborative plan for mental wellness in the BIPOC community. Dr. Parker shares her story of overcoming life obstacles and what she believes may assist others who are struggling with mental trauma.
“The Faith Community Role or Responsibility: Mental Health & Trauma in Communities of Color” workshop was a call to action in the Buffalo Community after the traumatic Tops Market Massacre on May 14, 2022, and persistent systemic racism that has been devastating East Buffalo communities. It was believed that it was now the time for bold and intentional action. This free intentional learning and community engagement opportunity is specifically for faith-based and grassroots leaders and community members, behavioral health providers, volunteers, and caregivers.
S2 Ep 22 || Suicide Prevention & Communities in Crisis: Each Person Can Make an Impact
Sept 27, 2023
Guest Rachel Morrison and host Chandra Redfern discuss how people are suffering because of community and national disasters. SO WHAT ARE WE DOING? Each one of us can make a difference. Listen to a thoughtful and motivating conversation about Rachel’s work in Crisis Services and collaborative work with Buffalo Federation of Neighborhood Centers after Buffalo’s tragic mass shooting on May 14, 2022.
S2 Ep 23 || Dental Care & Your Health
Oct 11, 2023
Guest: Dr. Meelin Dian Chin Kit–Wells, D.D.S
S2 Ep 24 || A Breast Cancer Awareness Story
Oct 23, 2023
Meet the inspiring and talented Anita Dooley. Our host Chandra Redfern and guest have a conversation about Anita’s experience surviving Breast Cancer.
Anita Dooley has a Cancer Survivor Story to Share…. One of Anita’s greatest joys is sharing her testimony of being healed from cancer. Her hope is to help lead women to a place of spiritual and natural healing through the sharing of her life’s story. It is truly a testament to the awesome power and amazing grace of Jesus Christ.
S2 Ep 25 || Are You A Caregiver?
Nov 8, 2023
Daysi Ball and host Chandra Redfern discuss how the new Gathering Place: Seniors Respite and Caregivers program at the BFNC Life Center Westminster Community House can help caregivers and older adults. Exhale at the BFNC Gathering Place is an innovative and engaging program that benefits caregivers and their older adult loved ones. Caregivers’ dedication can be ongoing… SO How Can WE HELP? Listen to a thoughtful and informative conversation about the BFNC Exhale program and share the info.
S2 Ep 26 || Organization: A Key to Combating Stress
Dec 6, 2023
Meet Dr. Perdita Meeks, who many may refer to as a Renaissance woman because of her diverse career that centers on empowering other women. Perdita Meeks and our host, Chandra Redfern, discuss why organization is important to a calming life. SO, WHAT CAN YOU DO? You can make a Change! Listen to a motivating conversation about Perdita’s work empowering women.
S1 Ep 1 || We Are Now Caregivers – How Do We Navigate Life?
Apr 6, 2022
BFNC Living is a weekly podcast about LIFE. Yes, Life can feel like a roller coaster, but a helping hand and listening ear can help. That’s what BFNC is good at — walking the walk with you when you need help navigating life.
This week our host Daysi Ball and guest Sandra Talley share their caregiving stories and advice about how they manage the stress that comes with this important role.
S1 Ep 2 || Taxes: How BFNC Can Help
Apr 13, 2022
The 2022 Tax Season is coming to a close on April 18th. The BFNC Volunteer Income Tax Assistant Team (VITA) has provided Free Tax preparation services to help individuals file accurate returns. On this episode, expert tax preparers Greenard Poles and Barbara Dawkins discuss important tax preparation tips and reminders.
S1 Ep 3 || Creating a New Model to Uplift Our Youth
Apr 20, 2022
BFNC Youth Services Erie County continues to guide and assist youth in developing their life success plans by providing access to opportunities and expanding health services to assist youth and their families with mental wellness. The response to the Covid-19 pandemic was swift. The youth services leadership pivoted to a digital model to continue to serve youth. The foundation continues to be built as they introduce an innovation center in the Fruit Belt neighborhood to provide skills and access to careers to prepare youth for the current and future technology industry.
Dan Bolden, the Program Director of Youth Services Erie County, shares his career journey working with youth and his vision for the program.
S1 Ep 4 || Dress for Success: BFNC’s First Professional Fashion Week
Apr 28, 2022
The workplace has been changing for a while, but the post-Covid workplace is being redefined. Today, employers and workers have questions about how to define professional work attire
Guest Chandra Redfern, BFNC CEO, shares her observations about workplace fashions and how she is developing a “BFNC Way” dress attire. Michelle Barron, Executive Director of Dress for Success Buffalo, shares how dressing for the workplace has changed and how Dress for Success Buffalo and Dress for Success national had to pivot during the Covid pandemic to offer new services and outfits. If you like looking fashionable, listen in to this discussion which includes a few fashion tips!
S1 Ep 5 || Mental Health Awareness Weekend
May 4, 2022
Richard Thomas, LMSW, Chair of the Adolescent Mental Health Awareness Committee and Program Director for BFNC Niagara County, shares how the program works with youth and their families, youth success stories and details about the MENTAL HEALTH AWARENESS WEEKEND in Niagara Falls NY, planned for May 20-21.
S1 Ep 6 || Providing a Helping Hand: It Begins With Care
May 11, 2022
The BFNC Care Management provides a network of services that help individuals see and navigate a path to the life they desire. Today two BFNC Care Managers, Yolanda Abraham and Tammy Koerner, share success stories and information how you or your loved ones can seek assistance with navigating life obstacles that impact their physical and mental health.
S1 Ep 7 || Buffalo’s Food Desert: Ongoing Collaborative Work
Jun 1, 2022
A focus on Buffalo’s Eastside Food Desert has become elevated since the Mass Shooting in May at the TOPS Market on Buffalo’s Eastside. In this episode host Daysi Ball and guests —Allison Dehonney, Founder of Urban Fruits & Veggies; and Rev. Art Hall, Founder of Groceries to Seniors — discuss the collaborative work that has been ongoing in Buffalo to provide access to healthy food.
As we look forward to the warmth of summer, we think of tasty menu items that include eating fresh vegetables and fruits. The BFNC has been focused on filling access to fresh food for several years by collaborating with community organizations to provide healthy food choices for the communities they serve and is now creating a community garden at the Fruit Belt Neighborhood House. We will discuss today, work that has been ongoing in Buffalo to provide access to healthy food.
S1 Ep 8 || Talking Yoga with Mari Fox Wellness
Jun 15, 2022
Need a mood change? Try Yoga. Mari Fox, yoga teacher, calmness coach, and author shares her path to yoga and how it can help people of all ages feel calm and energized. Mari Fox Wellness is a heart-centered company that promotes positive mental health & well-being through in-person and virtual classes, instructional videos, and self-care products for kids, adults & seniors.
S1 Ep 9 || You Too Can Be A Homeowner: Creating Your Path to Home Ownership
Jun 22, 2022
Join host Daysi Ball and guests Tamika Collins Murphy and Rosalind Burgin, two of the founding partners of MMB Realty Group, as they discuss how MMB helps clients become homeowners and build generational wealth through real estate investment. The realtors share the importance of home ownership and how to become a homeowner through one-on-one talks with clients and by hosting free workshops.
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